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How to Boost Stroke Recovery with Intense Exercise —
Recovering from a Stroke can be difficult. But, ‘High-Intensity Exercise’ is proving to be a best way to speed up Recovery… A Stroke occurs when the ‘Blood-Supply’ to part of the Brain is Blocked or; A Blood Vessel in the ‘Brain Bursts’.
It causes damage to the Brain. It can lead to problems with (Movement, Speech & Thinking)… The High-intensity Exercise, also known as ‘High-Intensity Interval Training’! (HIIT)… It pushes the body to Work-Hard for short periods of time. It helps the brain & body to recover faster.
This article explains how high-intensity exercise can help stroke survivors to recover faster & live better!
What is high-intensity exercise?
It is a form of training that alternates between short bursts of intense activity & periods of rest or Low-Intensity Movement… These exercises include activities such as Running, Cycling, Swimming or Brisk Walking, at a pace that causes your heart rate to rise quickly… The goal is to make the body work to its limit for short periods of time, usually from 30 seconds to a few minutes.
