How Can You Balance Your Diet with 5 Simple Foods?

Keep your diet balanced is not difficult. If you choose the right foods. You can easily ensure that you will get all the necessary nutrients.

Photo by Ikshit Chaudhari on Unsplash

You can have a Healthy Diet by eating these 5 Simple Foods.

1.Green Vegetables: The Leafy green Vegetables like — spinach, cabbage and Swiss chard are very healthy. They have a lot of vitamins A, C, and K… They also have minerals, essential calcium and iron. It also has a lot of fibre…

It helps your body to Digest Food. The Leafy greens vegetables are low in calories… But, high in important nutrients. They’re also simple to add.

They also have minerals, such as a kale salad for lunch or spinach in your smoothie in the morning. You can also roast Swiss chard with garlic for a quick and healthy side dish.

Photo by Ryan Quintal on Unsplash

2. Whole Grains
The Whole grains like-: Oats, Quinoa, & Brown Rice are great sources of Fiber & Carbohydrates…They contain essential nutrients like Magnesium & Vitamin B.

Unlike refined Grains! The whole Grains contain’s all the nutrient.
The whole grains give’s you long-lasting energy. It also help…