Easy Ways to Include Flax Seeds in Your Meals For Better Health —

Photo by Karyna Panchenko on Unsplash

Flax seeds, tiny but powerful. It has attracted a lot of Attention. It is a source of nutrients. They are simple to add to your daily meals. These seeds are small, shiny, & brown or golden.

Why flax seeds are beneficial for you? And how it can improve your health?.

Photo by Afif Ramdhasuma on Unsplash

Nutrients:

The Nutrients in flax seeds are great. They are a good source of Fibre, Protein, & Healthy fat’s- like (Omega-3 Fatty Acids) . These fat’s are beneficial for your heart. It can help lower your harmful cholesterol. Also, Flax-Seeds have elements like magnesium & phosphorus as well as Vitamin — B1. “These nutrients help your body make energy and keep your bones strong”.

Photo by Robina Weermeijer on Unsplash

It Support digestive health:

The Fiber plays a crucial role in maintaining a Balanced Diet. And, Flaxseeds are an excellent source of this important Nutrient… Fiber is divided into two main…