Curious About Chia Seeds? Here’s What You Need to Know —

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In the busy world of superfoods- Chia seeds have quietly carved a niche for themselves. These smaller powers, once valued by ancient civilizations, are now making a successful comeback. From smoothie dishes to energy bars, chia seeds are available everywhere.

Let’s Know about health benefits of the Chia Seeds.

1. Highly nutritious

Chia seeds may be small, but their nutrients are powerful — Just two tablespoons (about 28 grams) of It contain the following ingredients:

• Calories: 138

• Protein: 4.7 grams

• Fat: 8.7 grams

• Alpha-linolenic acid (ALA): 5 grams (a type of heart-healthy omega-3 fatty acid)

• Carbohydrates: 11.9 grams

• Fiber: 9.8 grams

• Calcium: 14% of the Daily Value (DV)

• Iron: 12% of DV

• Magnesium: 23% of DV

• Phosphorus: 20% of DV

• Zinc: 12% of DV

• Vitamin B1 (thiamine): 15% of the DV

These tiny seeds are packed with nutrition and making them a best addition to your diet.