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Why Are Carbohydrates Important for Gut Health?
Carbohydrates is often labeled as the villain in diet trends. But, it play’s a key role in maintaining a Healthy Gut. Many people associate carbohydrates with weight gain & energy spikes.
But, they are far more beneficial than commonly understood. It fuel the beneficial bacteria that live in your intestines, aid digestion & support health.
In this article, we explore six key benefits of carbohydrates that contribute to a healthy gut.
1.Good for Gut Bacteria:
The human body gets its energy primarily from carbohydrates! It also feed the trillions of (Bacteria) that live in your digestive tract… The group of these microorganisms is called the gut microbiome. These are important for your Immune System, Digestion & Absorbing Nutrients.
The Human Body cannot fully digest all Carbohydrates, especially fibre… They go to the colon, where good Bacteria break them down… The Short-chain Fatty Acids (SCFAs) such as Butyrate, Acetate & Propionate are formed during this Process.
These SCFAs are good for gut health. It help’s to keep the Intestinal Lining Healthy…
