Member-only story
Age No More: 9 Exercises to Keep You Young and Fit —
Exercise improves muscle mass, helps the body become more robust, and improves our health. However, did you realise that getting exercise can slow down ageing?
You might be indulging in those over-the-counter moisturisers and eye treatments that claim to lessen wrinkles, dark skin, sagging skin, and dry skin. You could be worried about how the ageing process affects your overall body image and how it affects your appearance.
Read on to discover anti-ageing exercises and ten productive activities that will transform your appearance and produce a healthier, younger you at the cellular level if you’re ready to reverse the effects of ageing.
What Affects Our Bodies with Age?
All of our essential organs begin to perform less effectively as we approach and into adulthood.
The signs of ageing extend beyond the wrinkles and grey hairs we age — every cell, tissue, and organ experiences alterations. As a result, it adversely affects every system in the body and its capacity to operate as intended. The process of ageing is highly complicated and unique to each individual.
